Mridul Kataria Jagota
MA, Registered Clinical Counsellor (RCC)
Hi, I am Mridul, MA and a Registered Clinical Counsellor (RCC); I specialize in working with clinical disorders in the adult population, and with couples and families.
In my therapy I aim to understand symptom manifestation and provide psycho-education as needed. I emphasize on developing the therapeutic alliance before diving into core therapy process. I feel that a strong, trusting professional relationship is the foundation to a safe, non-judgmental and compassionate environment, where you can express your worries and challenges with ease.
Therapy, for me is a journey, that we will embark together, identifying your challenges and their solutions, at a pace that is comfortable for you. I believe we are a product of the nature-nurture influences in our lives. When we go through an emotional turmoil, we lose the ability to think and decide clearly and objectively. My goal is to support and guide you to utilize your resources and strengths to minimize the struggles. I customize the therapy process as per your needs. Hence, my approach is largely eclectic, with greater inclination towards Cognitive Behaviour Therapy (CBT).